Category: Back Pain Action Plan

Calgary back pain exercises-Single knee chest stretch

Stretch your Butt!

September 14th, 2021

Stretches to relieve back pain.

MRI for Back Pain | National Spine Care | Downtown Calgary Chiropractor

The #1 Reason Your Mid-Back Hurts (and How To Fix It)!

June 23rd, 2020

Learn the secret of improving your posture and mid-back pain

Spine Boot Camp

The Secret To Getting Your Glutes Firing and Stronger

April 28th, 2020

In this blog post by Dr. Gord McMorland, he explains the secret to getting your Glutes Firing!

National Spine Care | Dr. McMorland Patient Stretch

Two simple tests to determine if your hips are contributing to your back pain

February 6th, 2020

Do you suffer back pain? Its possible that your hips are contributing to your back pain. In this blog post Dr. Gord McMorland shows you two simple test to help you determine if your hips are contributing to your back pain.

Spine Boot Camp

Know why your back pain gets worse when sitting and driving

January 23rd, 2020

In this blog post, Dr. Gord McMorland discusses the two things you can do to prevent your back pain and sciatica getting worse when sitting and driving.