Category: Injury Prevention

Tech Neck

Tech Neck

September 6th, 2018

Are you suffering from a sore neck from sitting at a computer, a desk or a laptop? Then you may have Tech Neck! In this blog post Dr. Gord McMorland discusses Tech Neck and how to deal with it.

Calgary back pain exercises-Single knee chest stretch

Stretch your Butt!

September 14th, 2021

Stretches to relieve back pain.

Gardening Safely in Calgary | National Spine Care

Gardening Safely

June 16th, 2021

Tips and Tricks from the pros on how to prevent pain and injury when Gardening

Get On Your Bike And Ride! (Channeling Freddie Mercury) Biking in Calgary Safety

June 9th, 2021

Want to know what to do to make sure riding your bike is safe, pain-free and fun?

Tech Neck

Three Simple Ways To Relieve Back Pain Caused By Working From Home

April 7th, 2021

Tags: Back ExercisesCalgary Back PainComputer PostureDesk ExercisesTech Neck

National Spine Care | Massage Therapy

Computer Posture Tech Neck Fixes

January 28th, 2021

Quick fixes that won’t mess up your workflow if you have neck, shoulder or back pain from working at home on the computer.