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Welcome to the National Spine Care and Sports Medicine website blog. Below are blog articles that may interest you. These blogs articles further expand and inform about our services. Content can also be filtered by subject by clicking on the categories to the left. If you have any questions about any of the Downtown Chiropractic and Physiotherapy Services at National Spine Care, then please call us at (403) 270-7252.

Back Pack Safety | Back to School

Back Pack Safety

In this blog post, Dr. Gord McMorland dicusses Back Pack Safety and how to protect your kids from back, low back and neck strain by Picking the Right Back Pack, Packing it Light and Wear it Right!

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teck neck pain

Tech Neck

Are you suffering from a sore neck from sitting at a computer, a desk or a laptop? Then you may have Tech Neck! In this blog post Dr. Gord McMorland discusses Tech Neck and how to deal with it.

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Core Exercises For Back Pain | Poor Core Stability | National Spine Care

Does poor core stability put you at higher risk for lower extremity injuries?

In this blog post, Dr. Gord McMorland discusses Poor Core Stability and how it may put you at risk for more lower extremity injuries.

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Making Spine Boot Camp Real for someone!

This person’s story We’re halfway through the current Spine Boot Camp and really had a great real-life experience by one person in the group this week to share. We’ll keep their identity anonymous but she is a hair stylist with a long history of back and leg pain (sciatica). She has struggled with a herniated […]

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Modern Sport Science | National Spine Care

Modern Sport Science Approaches to Enhance Recovery and Prevent Injury

Dr. Gord is presenting on Monday, November 27, 2017, at TCR SportLab at 6:30 p.m. TCR is located right next door to National Spine Care at 1817A 10th Ave SW. He is going to cover modern sports science approaches that enhance recovery and prevent injury. You will get an inside look at how our bodies […]

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