Calgary Custom Exercise and Fitness

Your Choice for Calgary Custom Exercise and Fitness

What Are Your Exercise and Fitness Goals?

Everyone has different goals, lifestyle choices, levels of training, body types, and history of injuries. One-size-fits-all exercise programs simply don’t work.

Trying to do it all on your own may also fall short of reaching your greatest potential!

Did you know that in addition to being an expert Wholistic Nutritional Consultant, Dawn Hart is also a superior personal trainer! She has worked closely with our Chiropractors, Physiotherapists and Sports Medicine Physicians to have the knowledge and understanding about how to get you exercising and moving again in a safe, controlled fashion. She offers one-on-one as well as small group sessions. She can also design a DIY exercise program you can do at home or at your gym on your own. Simple, take Dawn’s plan with you to the gym and start seeing results! Follow up with her at your convenience to modify and progress your exercise regime based on your wants and needs – lather, rinse and repeat. Did we mention she is in regular communication with your health care team? Where else could you find that kind of collaborative care? What more could you want or need?

Our Partner TCR Sport Lab!

If performance is more your style, we are fortunate to have partnered up with the knowledge and expertise of the exercise physiologists and coaching staff at TCR Sport Lab right next door to the clinic.

Their science-based approach to exercise and fitness programs and coaching will ensure your success customized to your particular goals and needs.

If it is right for you, our staff will introduce you to the experts at TCR. We take the time to communicate directly with TCR to ensure they are aware of and take into account any health concerns you may have when they design your customized health and fitness regime.

Imagine a place where your health care professionals can consistently communicate and collaborate with your health and fitness team.

National Spine Care's 3 Step Treatment Plan

Chiropractic care involves the diagnosis and treatment of mechanical disorders of the muscle’s bones and joints, especially the spine. Your first visit to National Spine Care is dedicated to learning about the history of your pain and how it impacts your daily life.

The information we gather during your initial assessment is used to create a 3-step treatment plan.